There’s nothing quite like a warm bowl of homemade tomato noodle soup as a comfort food to soothe the soul. And when it comes to comfort food, few dishes can compare to a hearty and flavorful homemade tomato noodle soup. Whether you’re feeling under the weather or simply craving a comforting meal, this recipe is sure to hit the spot.
In this article, we’ll explore the benefits of homemade tomato noodle soup, take a look at its nutritional breakdown, and provide you with a delicious recipe that you can easily make at home.
Comforting homemade Tomato Noodle Soup
Comfort food holds a special place in our hearts. It has the ability to transport us back to our childhood and evoke memories of family gatherings and cozy evenings spent around the dinner table.
Homemade tomato noodle soup is the epitome of comfort food, with its rich and velvety tomato base, tender noodles, and aromatic herbs and spices. The warmth and familiarity of this dish can instantly lift your spirits and provide a sense of nourishment and well-being.
Benefits of homemade tomato noodle soup
Not only does it warm your soul, but it also offers a range of health benefits. First and foremost, it’s a great source of carbohydrates, which are essential for providing energy to the body. Carbs are particularly important when you’re feeling under the weather, as they help to replenish your energy levels and support your immune system.
Additionally, this soup is packed with protein, thanks to the combination of tender noodles and hearty chunks of vegetables. Protein is crucial for muscle repair and growth, and it also helps to keep you feeling full and satisfied.
Nutritional breakdown of homemade tomato noodle soup
Let’s take a closer look at the nutritional breakdown of homemade tomato noodle soup. A serving size of 740g contains approximately 423 calories. It provides 40.6g of carbohydrates, 27.7g of protein, and 17.7g of fat. These macronutrients are essential for a well-balanced diet, and this soup offers a good balance of each.
It’s worth noting that the fat content mainly comes from healthy sources such as olive oil, which contributes to the rich and velvety texture of the soup. Overall, this tomato noodle soup is a nutritious and satisfying meal option.
Recipe: Homemade tomato noodle soup
Now that we’ve explored the benefits and nutritional breakdown of homemade tomato noodle soup, let’s dive into the recipe itself.
Here’s what you’ll need:
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves of garlic, minced
- 2 carrots, sliced
- 2 stalks of celery, diced
- 1 can (400g) of crushed tomatoes
- 4 cups of vegetable broth
- 1 bay leaf
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 200g of your favorite noodles (e.g. spaghetti, fettuccine)
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until fragrant and translucent.
- Add the sliced carrots and diced celery to the pot, and cook for an additional 5 minutes, stirring occasionally.
- Pour in the crushed tomatoes and vegetable broth, and stir well to combine. Add the bay leaf, dried basil, dried oregano, salt, and pepper.
- Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes to allow the flavors to meld together.
- Meanwhile, cook the noodles according to the package instructions until al dente. Drain and set aside.
- Once the soup has simmered, remove the bay leaf and use an immersion blender to blend the soup until smooth. Alternatively, you can transfer the soup to a blender and blend it in batches.
- Return the soup to the pot and add the cooked noodles. Stir well to combine, and bring the soup back to a simmer.
- Taste and adjust the seasoning if needed. Serve hot and enjoy!
Tips for making the perfect homemade tomato noodle soup
- Use high-quality canned crushed tomatoes for the best flavor.
- Feel free to add additional vegetables to the soup, such as bell peppers or zucchini.
- To make the soup heartier, you can add cooked chicken or beef.
- Experiment with different herbs and spices to customize the flavor to your liking.
- If you prefer a chunkier soup, you can skip the blending step and enjoy the soup as-is.
Serving suggestions and variations
Homemade tomato noodle soup is delicious on its own, but you can also pair it with a variety of sides and toppings to make it even more satisfying. Some popular options include crusty bread, a sprinkle of grated Parmesan cheese, or a dollop of sour cream.
You can also get creative with variations of the soup by adding different proteins, such as cooked shrimp or tofu, or by incorporating other vegetables, such as spinach or mushrooms. The possibilities are endless, so don’t be afraid to experiment and make this recipe your own.
Conclusion
In conclusion, homemade tomato noodle soup is the ultimate comfort food that will warm your soul and nourish your body. With its rich and velvety tomato base, tender noodles, and aromatic herbs and spices, this soup is a delight to the senses. Not only does it offer the comfort and familiarity of homemade meals, but it also provides a range of health benefits, including a good balance of carbohydrates, protein, and healthy fats.
So the next time you’re craving a comforting and nutritious meal, give this homemade tomato noodle soup recipe a try. Your taste buds and your soul will thank you.
CTA: Try our homemade tomato noodle soup recipe today and experience the comforting warmth and delicious flavors for yourself. Your soul will thank you!
FAQs (Frequently Asked Question)
Can I use fresh tomatoes instead of canned, crushed tomatoes in the homemade tomato noodle soup recipe?
Yes, you can definitely use fresh tomatoes if you prefer. Simply chop about 4-5 medium-sized tomatoes and cook them down until they release their juices, creating a thick base for your soup.
How can I make the homemade tomato noodle soup gluten-free?
To make this soup gluten-free, substitute regular noodles with gluten-free alternatives such as rice noodles or gluten-free pasta. Additionally, ensure that your vegetable broth and other ingredients are labeled gluten-free.
Can I make a larger batch of homemade tomato noodle soup and freeze it for later?
Absolutely! This soup freezes well. Allow it to cool completely before transferring it to airtight containers. When ready to enjoy, thaw it in the refrigerator overnight and reheat on the stove, adjusting seasoning as needed.
Are there alternatives to olive oil for sautéing in the homemade tomato noodle soup recipe?
Certainly, you can use alternative cooking oils such as vegetable oil or canola oil. If you prefer a richer flavor, consider using butter. Choose an oil that complements the overall taste you desire for your soup.
