Weight Loss Wonder: Vegetable and Garlic Soup Recipe

When it comes to shedding those extra pounds, incorporating vegetables and garlic soup  into your diet can be a game-changer. Whether you prefer vegetable-based or non-vegetarian options, the key is to watch your calorie intake. 

Say goodbye to creamy and calorie-laden soups, and opt for healthier alternatives like tomato, mushroom, chicken, or carrot soups. A nutritious vegetable soup can also help you meet your daily quota of five servings of fruits and vegetables. In this article, we’ll explore one of the top Indian soups that can support your weight loss journey.

Vegetable and Garlic Soup

A study reveals that garlic is not just a flavorful addition to your dishes but also a source of essential nutrients with potential health benefits. It’s known to help combat illnesses, reduce cholesterol levels, and lower the risk of heart disease. To maximize its benefits, combine garlic with a medley of your favorite vegetables, like tomatoes, cabbage, and broccoli.


  • Diced onions finely : half cup
  • minced garlic: 2 tsp
  • Finely diced celery: half cup
  • Chopped mixed veggies: 2 cups
  • Water: 3 cups
  • Ground black pepper: ½ tsp
  • Salt as required
  • Olive oil: 1 tsp

Method Of Preparation:

  • Heat oil in a pan and add onions and garlic. Sauté over medium-low to medium heat until the onions turn translucent.
  • Incorporate the chopped mixed veggies and celery. Stir well and sauté on medium heat for 4 to 5 minutes.
  • Add water and combine, then sprinkle in black pepper and salt. Mix thoroughly.
  • Cover the pan and let the soup simmer for 10 to 12 minutes over low to medium heat.
  • Serve piping hot.

Health Benefits of Vegetable and Garlic Soup

Vegetable and Garlic Soup offers several health benefits due to its nutritious ingredients and the addition of garlic. Here are the four health benefits of this soup:

  • Rich in Nutrients: Vegetable and Garlic Soup typically contains a variety of vegetables like carrots, celery, onions, and tomatoes, which are packed with essential vitamins and minerals such as vitamin C, vitamin A, potassium, and fiber. These nutrients are vital for overall health, supporting functions like immune system strength, vision, and digestion.
  • Heart Health: Garlic is a key ingredient in this soup, and it is known for its heart-healthy properties. Garlic contains compounds like allicin that can help lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular health. Regular consumption of garlic has been associated with a reduced risk of heart disease.
  • Immune Boost: The combination of vegetables and garlic in this soup provides a significant immune system boost. Garlic contains antimicrobial and antibacterial properties that can help your body fight off infections and illnesses. Additionally, the vitamins and antioxidants from the vegetables help strengthen the immune system, making it more resilient.
  • Digestive Health: Vegetables are a good source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome. Garlic may also aid in digestion by stimulating the production of digestive enzymes.

Remember that the overall health benefits of Vegetable and Garlic Soup can vary depending on the specific ingredients and preparation methods used. To maximize the health benefits, it’s important to choose fresh and wholesome ingredients, limit the use of added fats and sodium, and prepare the soup in a way that retains the nutrients from the vegetables and garlic.


When embarking on a weight loss journey, it’s crucial to choose your foods wisely. Opting for low-calorie, nutrient-rich soups like the Vegetable and Garlic Soup can be an excellent choice. Garlic’s potential health benefits, combined with the goodness of various vegetables, make this soup not only delicious but also a supportive addition to your weight loss diet.


1. Can I customize the vegetables in the Vegetable and Garlic Soup to suit my preferences? 

Absolutely! Feel free to tailor this soup to your liking by adding or removing vegetables. Just remember to keep it low in calories and high in nutrients for the best weight loss results.

2. Is it essential to roast the garlic for this soup, or can I use raw garlic? 

Roasting garlic can enhance its flavor, but using raw garlic is perfectly fine if you’re looking for a milder taste. Both methods offer health benefits.

3. Can I make a larger batch of this soup and store it for later consumption? 

Yes, you can prepare a larger batch and store it in airtight containers. Refrigerate it for a few days or freeze it for longer storage. Reheat before serving.

Incorporating nutritious soups like the Vegetable and Garlic Soup into your diet, along with a balanced eating plan and regular exercise, can be a winning strategy for achieving your weight loss goals. So, savor these flavorful soups on your journey to a healthier you!