As the mercury rises, finding ways to stay cool and hydrated becomes a priority. The basil lemon drink stands out among the variety of summer drinks not only for its refreshing zest but also for its numerous health benefits.
The lemon and basil drink is a perfect blend of nutrition and flavor, making it an ideal choice for summer drink enthusiasts, weight watchers, and health-conscious individuals.
Ingredients:
- Basil seeds (sabja seeds) – 1/2 tsp
- Fresh lemon – 1/2 (cut into 2 pieces)
- Sugar – 2 tbsp (adjust according to taste)
- Salt – A pinch
- Water – 100 ml, plus more for soaking
- Ice cubes
Instructions:
- Prepare the Basil Seeds: Start by soaking the basil seeds in a glass of water. Use enough water to completely submerge the seeds and allow them to soak for about 15 minutes. You’ll notice they swell up and acquire a gel-like consistency, which is exactly what you’re aiming for.
- Extract the Lemon Juice: While the seeds are soaking, take the opportunity to prepare your lemon juice. Squeeze the lemon pieces using a strainer to avoid any seeds falling into the juice. Collect the juice in a separate glass.
- Mix the Ingredients: To the glass of soaked basil seeds, add 2 tablespoons of sugar and a pinch of salt. Pour in the freshly squeezed lemon juice and 100 ml of water. Stir the mixture until the sugar completely dissolves.
- Add Ice and Serve: Finally, add a few ice cubes to the glass for that extra chill factor. Give it one last stir, and your basil lemon drink is ready to quench your thirst.
Health Benefits of Basil Lemon Drink
Basil Seeds:
Basil seeds, or Sabja seeds, are not just an ingredient for your drink; they’re a powerhouse of nutrients. Known for their cooling properties, they are perfect for the summer. They’re rich in fiber, which aids in digestion and helps regulate blood sugar levels.
The soothing effect they have on the stomach can combat acidity, making them a great dietary addition for those with digestive issues. Furthermore, their ability to absorb water ensures that you stay hydrated longer.
Lemon Water:
Lemon water, the other critical component of this drink, is more than just a refreshing beverage. It’s a source of vitamin C, which is essential for boosting immunity. Its alkalizing effect on the body helps in maintaining pH balance, aiding in digestion, and promoting weight loss. Lemon water also acts as a detoxifying agent, cleansing the body from within.
Why Choose the Basil Lemon Drink?
Integrating this drink into your daily summer routine can benefit your health in numerous ways. For those managing conditions like hypertension or diabetes, the combination of basil seeds and lemon water can be particularly beneficial.
The fiber in basil seeds aids in cholesterol management, while the lemon water assists in keeping blood pressure levels in check. Together, they offer a refreshing way to stay hydrated, satisfy your thirst, and contribute positively to your overall health.
The anti-inflammatory properties of basil lemon drink are attributed to its moderate beta-carotene and high vitamin K levels. Basil lemon drink contains vitamin K, which is essential for the production of clotting factors in the blood as well as for bone formation and strengthening.
Conclusion
In conclusion, the basil lemon drink is not just another summer beverage. It’s a testament to how simple ingredients can be combined to create something truly beneficial for our health. Whether you’re looking to cool down after a hot day, manage your weight, or simply enjoy a delicious drink, this recipe offers a perfect solution. Give it a try, and feel the difference in your body and spirit this summer!
