What makes a perfect low-carb dish? It should be easy to make and versatile. Our keto beef and chorizo meatballs satisfy these requirements. They’re great for the ketogenic diet and can be baked or served on a low-carb bun.
Exploring ketogenic diet meatballs, we’ll show you how to make a tasty, low-carb dish. Our keto beef and chorizo meatballs are easy to make and full of flavor. They’re a great choice for your low-carb meals.
Everything You Need for Perfect Keto Beef and Chorizo Meatballs
To make delicious keto beef and chorizo meatballs, we need high-quality ingredients and the right tools. A spicy meatball recipe is great for any meal. Using homemade chorizo meatballs adds extra flavor. We also want our meatballs to be gluten-free for those with dietary restrictions.
We also need basic kitchen tools like a meat grinder or baking sheet. These help us prepare and cook our gluten-free meatballs perfectly.
With the right ingredients and tools, we can make a spicy meatball recipe that’s tasty, healthy, and easy. Making homemade chorizo meatballs lets us add more flavor and customization.
Ingredients
For the Meatballs:
- 1 lb (450 g) ground beef
- 1/2 lb (225 g) chorizo sausage, casing removed
- 1 large egg
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1/4 cup chopped fresh parsley
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
For the Sauce:
- 2 tbsp olive oil
- 1/2 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 can (14 oz/400 g) crushed tomatoes
- 1/2 cup beef broth
- 1/2 tsp Italian seasoning
- Salt and pepper to taste
With these essentials ready, we can start preparing our keto beef and chorizo meatballs. This spicy meatball recipe is perfect for a quick meal or impressing guests.
Step-by-Step Preparation Method
Cooking Instructions
- Preheat the Oven:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Prepare the Meatballs:
- In a large mixing bowl, combine the ground beef, chorizo, egg, Parmesan cheese, almond flour, parsley, smoked paprika, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Form the Meatballs:
- Using your hands, shape the mixture into 1- to 1.5-inch meatballs (about 20-24 meatballs). Place them on the prepared baking sheet.
- Bake the Meatballs:
- Bake the meatballs in the preheated oven for 15-18 minutes, or until firm and lightly browned.
- Prepare the Sauce:
- While the meatballs are baking, heat the olive oil in a large skillet over medium heat. Add the onion and sauté until soft, about 3-4 minutes.
- Add the garlic and cook for another minute until fragrant.
- Pour in the crushed tomatoes and beef broth. Add Italian seasoning, salt, and pepper. Simmer the sauce for 10-12 minutes, stirring occasionally, until it thickens slightly.
- Combine and Serve:
- Remove the meatballs from the oven and gently place them into the skillet with the sauce. Simmer for another 5-7 minutes to allow the flavors to meld.
- Serve hot, garnished with fresh parsley or additional Parmesan cheese if desired.
We can serve the meatballs with a low-carb sauce like marinara or ranch. They’re also tasty on a low-carb bun, making for a filling meal. Here are some tips:
- Choose high-quality ingredients for the best taste.
- Avoid overmixing the meat to keep it tender.
- Try different spices and herbs to find your favorite.
By following these steps, we can make a tasty and healthy keto-friendly appetizer. This high protein meatball recipe is perfect for any meal. It’s also great for those on a keto diet because it’s low in carbs.
Macronutrient Table
Per Serving (Makes 4 Servings, about 5-6 meatballs each):
| Nutrient | Amount per Serving |
| Calories | 385 kcal |
| Protein | 25 g |
| Fat | 30 g |
| Total Carbohydrates | 5 g |
| Fiber | 2 g |
| Net Carbohydrates | 3 g |
Serving Suggestions and Tips
These easy keto meatball recipes can be served in many ways. Pair them with roasted veggies or zucchini noodles for a low-carb meal. You can also top an easy keto meatball recipe pizza with them or add them to a hearty salad.
When storing, keep the meatballs in the fridge for up to 4 days or freeze for 3 months. This makes them great for busy nights.
This easy keto meatball recipe is simple and flexible. With just a few ingredients, you can make a tasty, healthy meal that’s keto-friendly. Try these Keto Beef and Chorizo Meatballs and enjoy the bold flavors and satisfying texture.
FAQ
What makes these Keto Beef and Chorizo Meatballs so special?
These meatballs are tasty and low in carbs. They’re great for many dishes. You can bake them or put them on a low-carb bun. The beef and chorizo mix makes them very tasty.
What are the key ingredients in these Keto Beef and Chorizo Meatballs?
You need ground beef, homemade chorizo, eggs, almond flour, and spices. We use gluten-free ingredients. This makes the meatballs keto-friendly and delicious.
What are the health benefits of the Keto Beef and Chorizo combination?
Beef and chorizo offer a high-protein, low-carb mix. Beef is full of protein, and chorizo adds healthy fats. They make a meal that’s both nutritious and tasty.
What kitchen tools do I need to make these Keto Beef and Chorizo Meatballs?
You’ll need a bowl, baking sheet, and a meat grinder or food processor. The right tools make preparing easier.
How do I prepare the Keto Beef and Chorizo Meatballs?
Mix the beef, chorizo, eggs, and almond flour in a bowl. Shape into meatballs and bake until browned. It’s a simple recipe that’s loved by many.
How can I serve these Keto Beef and Chorizo Meatballs?
You can serve them as an appetizer or on a low-carb bun. They’re also good in salads or with zucchini noodles. They’re versatile and tasty.
