Pizza is my favorite food. I love the gooey cheese, savory toppings, and crispy on low carb chicken pizza crust. But, traditional pizza and a low-carb diet don’t mix well.
I found the Fat Head Pizza, which was tasty but too greasy. So, I wanted to make something better.
Then, I created the Low carb chicken pizza crust. This recipe is truly revolutionary for pizza enthusiasts.
This low carb chicken pizza crust is low in carbs and high in protein. It’s easy to make and tastes amazing. Plus, it’s light and doesn’t make you feel heavy.
Let me show you how to make this low carb chicken pizza crust. It’s going to be your new favorite.
Why Choose a Low Carb Chicken Pizza Crust?
This crust is special because it’s simple and balanced. It uses ground chicken, Parmesan cheese, and optional spinach. Here’s why it’s great:
- Low in Carbs, High in Protein: It’s perfect for those who want to eat more protein without carbs.
- Firm and Crispy: It’s like a real pizza crust, so you can pick up a slice easily.
- Customizable: You can add your favorite toppings and spices to make it your own.
- Grease-Free Satisfaction: It doesn’t leave you feeling heavy and greasy like some low-carb pizzas do.
Ingredients You’ll Need
This recipe is easy. You might already have most of these ingredients:
- 1 pound ground chicken thigh (or breast)
- ½ to ¾ cup grated Parmesan cheese (the powdered kind)
- ½ cup shredded Parmesan or mozzarella
- ¼ cup frozen spinach (optional)
- Salt and pepper to taste
- 1 ½ teaspoons chili powder (optional)
Step-by-Step Instructions
1. Preheat Your Oven
Set your oven to 400°F (375°F if using chicken breast). Line a baking sheet with parchment paper.
2. Mix the Ingredients
In a large bowl, mix the ground chicken, grated Parmesan, shredded cheese, and seasonings. Add thawed and drained spinach if using. If it’s too wet, add more Parmesan.
3. Shape the Crust
Spread the chicken mixture evenly on the parchment-lined baking sheet. Make it thin for even cooking and crispiness.
4. Bake the Crust
Put the low carb chicken pizza crust in the oven and bake for 20 minutes. If using chicken breast, bake for 15 minutes or until cooked.
5. Add Your Toppings
Take the crust out of the oven and add your favorite toppings. I used BBQ chicken, red onions, cilantro, bacon, and more chicken. Get creative!
6. Finish Baking
Put the low carb chicken pizza back in the oven for 10-15 minutes, until the cheese is melted and golden. Let it cool a bit before slicing.
Tips for Success
- Use Freshly Ground Chicken: Fresh ground chicken is easier to work with than pre-packaged rolls.
- Adjust Seasonings: Add Italian seasoning or garlic powder for a herby crust. For spice, increase chili powder or add crushed red pepper.
- Make It Ahead: Bake the crust in advance, freeze it, and reheat when ready. Great for meal prep!
- Test the Texture: If it’s too wet, add more grated Parmesan to firm it up.
Why You’ll Love This Recipe
This chicken pizza crust is truly revolutionary. It’s not just a recipe; it’s a lifestyle upgrade. It’s perfect for keto, low-carb diets, or a healthier pizza option. It’s easy to make, customizable, and keeps you full without the carb crash.
It’s also freezer-friendly. Bake a few crusts ahead, freeze them, and have a quick, healthy meal ready when you want it.
Nutritional Information (Per Serving)
- Calories: 510
- Total Fat: 34g
- Saturated Fat: 15g
- Cholesterol: 214mg
- Sodium: 791mg
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 49g
Final Thoughts
If you want a low carb pizza that’s tasty and light, try this crust. It’s crispy and flavorful, perfect for your favorite toppings.
Try it out and let me know what you think! You can stick with BBQ chicken or get creative. This recipe will be a favorite in your kitchen.
Happy cooking, and enjoy your guilt-free pizza nights!
FAQs
1. Can I use other meats for the low carb chicken pizza crust?
Yes, you can experiment with other ground meats like turkey or beef. Keep in mind that different meats may affect the flavor and texture, so adjust seasonings accordingly.
2. What toppings work best with this low carb chicken pizza crust?
There are countless options available! Try classic pepperoni and cheese, a veggie-loaded option with bell peppers and mushrooms, or even a pesto-based pizza for something unique.
3. How do I store leftovers?
Leftover pizza can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best results.
4. Can I make this recipe dairy-free?
Yes! Substitute the Parmesan and mozzarella with your favorite dairy-free cheese alternatives. Nutritional yeast can also add a cheesy flavor without dairy.
