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Delicious and Nutritious: Lean and Green Cabbage Soup

Delicious and Nutritious: Lean and Green Cabbage Soup

When it comes to wholesome and nourishing meals, lean and Green Cabbage Soup is a comforting and healthful bowl of homemade soup. Today, we’re excited to share a fantastic recipe that embodies both flavor and nutrition: lean and green cabbage soup. Packed with vibrant vegetables and lean protein, this soup is the perfect choice for those looking to enjoy a hearty meal that’s light on calories but heavy on taste. Let’s dive into the details of this delightful recipe.

The Beauty of Cabbage

Cabbage, often overlooked in favor of more glamorous vegetables, takes the spotlight in this recipe. This humble cruciferous veggie is a true nutritional powerhouse, boasting a high fiber content and a wealth of vitamins and minerals. Cabbage is also known for its potential health benefits, including aiding digestion, supporting immune health, and even possessing anti-inflammatory properties.

Gather the following ingredients for Lean and Green Cabbage Soup:

  • 1 small head of green cabbage, thinly chopped
  • 2 carrots, diced
  • 1 onion, finely chopped
  • 2 celery stalks, sliced
  • 1 cup of green beans, trimmed and chopped
  • 1 cup of lean protein (chicken or turkey breast), diced
  • 4 cups of low-sodium vegetable broth
  • 4 cups of water
  • 2 cloves of garlic, minced
  • 1 teaspoon of olive oil
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste

Step-by-Step Instructions

Sauté the aromas: In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion turns translucent and fragrant.

Add the Vegetables: Toss in the diced carrots, sliced celery, and chopped green beans. Allow them to cook for a few minutes, stirring occasionally, until they start to soften.

In Goes the Cabbage: Incorporate the thinly chopped cabbage into the pot. Stir well to combine the ingredients, and let the cabbage wilt slightly.

Introduce the Broth: Pour in the low-sodium vegetable broth and water. Stir to combine all the flavors. Season with dried thyme, salt, and pepper for an aromatic touch.

Protein Power: Gently place the diced lean protein (chicken or turkey breast) into the pot. The lean protein not only adds heartiness to the soup but also boosts its nutritional value.

Simmer Away: Cover the pot with a lid and let the soup simmer on low heat for about 20–25 minutes, or until the vegetables are tender and the flavors meld together beautifully

Taste and Adjust: Give the soup a taste and adjust the seasoning according to your preference. You can add more salt, pepper, or herbs as desired.

Serve and Enjoy: Ladle the warm and comforting Lean and Green Cabbage Soup into bowls. Garnish with a sprinkle of fresh herbs, if available. This soup pairs wonderfully with crusty whole-grain bread or a simple side salad.

Health Benefits of Lean and Green Cabbage Soup

Beyond its delightful taste, the Lean and Green Cabbage Soup offers a plethora of health benefits that make it a standout choice for those aiming to prioritize their well-being. Let’s explore some of these benefits in detail:

Low in Calories, High in Nutrients: One of the most compelling advantages of this soup is its low calorie content. Cabbage, the star ingredient, is incredibly low in calories while being rich in essential nutrients like vitamins C and K, as well as folate and fiber. A bowl of Lean and Green Cabbage Soup can be incredibly satisfying without weighing you down with excessive calories.

Weight Management: If you’re on a journey to manage your weight, this soup is a fantastic ally. Its high fiber content helps promote a feeling of fullness, reducing the likelihood of overeating. Moreover, the lean protein in the soup provides sustained energy, keeping you satiated for longer periods.

Digestive Health: Cabbage is renowned for its digestive benefits. Its fiber aids in promoting regular bowel movements and supporting a healthy gut environment. The combination of various vegetables in the soup further enhances its digestive benefits, providing a well-rounded approach to gut health.

Immune Boost: The vitamin C present in cabbage acts as a potent antioxidant, helping to bolster the immune system’s defenses against infections and illnesses. By incorporating this soup into your diet, you’re giving your immune system an extra boost of support.

Detoxification: Cabbage contains compounds that assist the body’s detoxification processes. These compounds support the liver in breaking down and eliminating toxins from the body. When combined with other vegetables in a soup, the detoxifying effects are amplified.

Heart Health: The ingredients in this soup align with heart-healthy dietary recommendations. Low in saturated fats and sodium, and rich in fiber and potassium, the soup contributes positively to cardiovascular health by helping to manage blood pressure and cholesterol levels

Anti-Inflammatory Properties: Chronic inflammation is linked to various health issues. Cabbage, along with certain herbs and spices that might be added to the soup, can contribute to reducing inflammation in the body, supporting overall wellness.

Now, let’s discuss the caloric content of a bowl of Lean and Green Cabbage Soup. On average, a typical serving of this soup (approximately 1.5 to 2 cups) contains around 100 to 150 calories.

This caloric estimate can vary depending on factors like the portion size, the specific ingredients used, and any additional garnishes. However, the beauty of this soup lies in its ability to provide a hearty and satisfying meal without adding excessive calories to your daily intake.


Lean and Green Cabbage Soup is more than just a recipe. It’s a delightful journey into the world of flavors and nourishment. With its wholesome ingredients and balanced combination of vegetables and lean protein, this soup is a true testament to the art of healthy cooking.

From aiding weight management and digestion to promoting immune health and detoxification, this soup truly exemplifies the idea of food as medicine. So, the next time you indulge in a comforting bowl of Lean and Green Cabbage Soup, know that you’re not only treating your taste buds but also nourishing your body in a truly exceptional way.

Warm your heart and your taste buds with a bowl of lean and green cabbage soup today.

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